Pregnenolone

One of the beneficial substances for anti aging purposes is pregnenolone. Well, what is pregenenolone? This is a neurosteroid prohormone that forms the basis of other hormones like progesterone, testosterone, estrogen, and cortisol. It is also, the forerunner or precursor of DHEA, and this fact may make it a better alternative to DHEA itself. Read the rest of this entry »

Popularity: 3% [?]

GHRH clinical trial

I’ve spoken in the past about GHRH and why this is in many ways far superior to conventional HGH injections. Well, if you’re eligible this is a chance to participate in a paid GHRH trial. Johns Hopkins Bayview Medical Center in Baltimore is currently holding a short recruitment drive to enlist suitable volunteers to study the effects of nightly injections of GHRH. Read the rest of this entry »

Popularity: 3% [?]

When is not enough protein a problem?

The reason why I’m asking this is because I feel many people do not actually get enough protein in easily consumable form (biologically available), and do not realize it. If you frequently exercise, your need for protein certainly goes way up (as does your need for most other nutrients), and that is when you really need to be taking adequate supplemental protein.

Although I should not need to mention it, but extra protein is needed for maintaining the integrity of the muscles, becoming essential when you do any kind of intensive exercise, (jogging included). Physical activity stresses the muscle tissues and breaks them down a little each time you work them. The muscles only get to rebuild themselves if they have the raw materials they need – which is mainly protein. Read the rest of this entry »

Popularity: 7% [?]

Adrenal fatigue supplements

I recently received this email from a reader, whom I shall refer to as Teephos (thanks man!), who provided me some invaluable tips and insight regarding adrenal fatigue, which I talked about earlier.

Teephos pointed out two supplements that might be helpful to adrenal fatigue sufferers, and also graciously consented to my publishing his email.

Read the rest of this entry »

Popularity: 9% [?]

Astaxanthin – Highly beneficial antioxidant

One of the most powerful antioxidants known in science is astaxanthin. Belonging in the same group of carotenoids as vitamin A, astaxanthin is a natural organic pigment which is found in certain algae and seafood like shrimp, yeast, and krill. Astaxanthin appears as a bright reddish coloring in many birds and undersea creatures, so much so that it is considered as a food coloring by the animal feed industry.

While not as well known in nutritional circles, astaxanthin is a powerful antioxidant. Some sources claim it to be the most powerful antioxidant in nature, exceeding all the other antioxidants known. After hearing about it, I had to try it out – And after nearly 2 months of 8mg a day, I’m pleasantly surprised by its subtle, yet sustained effect. Read the rest of this entry »

Popularity: 6% [?]