Archive for December, 2008

Glutamine – Take with arginine for best results

Glutamine is an amino acid that works better with arginine rather than on its own. I’ve been taking glutamine, arginine and lysine for a while now, and results have been quite satisfactory. I feel more energetic, and have been maintaining my weight at a steady pace, whilst working out 4-5 times in a week. These [...]

Don’t ignore the thyroid gland and iodine

The thyroid gland is one of the most important endocrine glands in the body. It’s located in the throat area around the area of the Adams apple, and it hardly comes to mind when people think about anti aging. At least I notice it is largely forgotten or ignored by many people when they embark [...]