Archive for the 'General' Category

Can working out too much be bad for you?

We have all heard about the benefits of exercise and all its positive effects, but can you exercise too much? Yes, you can, and the net results can cancel out any positive benefits you might have gotten from working out. What are the signs to be aware of, regarding overtraining?

The importance of the liver and using milk thistle

The liver is highly important if you care about your health and aging. I notice the liver is another one of those organs that are always shunted to one side (along with the pineal gland) and ignored, just because it quietly maintains your body in one piece. Nothing could be further from the truth. The [...]

Resveratrol

Resveratrol is a much touted anti aging substance found in red wine (actually it is concentrated in the skins of grapes), although it is also found in other plants like peanuts, Japanese knotweed, cranberries and blueberries. In studies done on non human subjects, resveratrol is interesting in that it has increased the lifespan of these [...]

The Death Hormone Theory

Is there a death hormone that actually causes you to die? This curious question haunts some anti aging researchers, who believe that this hormone does in fact exist, and surprise – it is in fact, released by the pituitary gland!
Just what is this “Death Hormone” anyway? A certain Dr Donner Denckla has proposed that DECO, [...]

Sylvester Stallone defends his use of HGH

It’s well known, but hardly discussed. However, it’s more or less an open secret. And the question is, why should it even be a locker room secret?
A large segment of celebrities use HGH for its obvious physical enhancing aspects, but due to potential controversy, this is hardly mentioned – till someone gets “caught” in the [...]