Category Archives: Amino Acids

Are you getting enough protein per day?

Many people do not actually obtain enough protein for their body’s needs and don’t realize it. Not only getting enough protein is important, but the protein needs to be in a form that is readily biologically available. If you regularly exercise or work out, your need for protein will increase a lot. That is why… Read More »

Why many HGH releasers don’t seem to work

There are many products that claim to stimulate HGH production, and function as secretagogues, but not many will work if you take them as suggested. And why is this so? Let’s look at the main underlying reasons for this. Firstly, let’s get this clear. We are talking about amino acid based formulations that work by… Read More »

Benefits and Roles of Arginine

Arginine or L-arginine is quite a well known amino acid that has been found to raise growth hormone levels, and is often included in an amino stack comprising glutamine, arginine, lysine, B-vitamins, and others for bodybuilding. Arginine is important to the body when it is under stress, which is when the demand for it by… Read More »

Tryptophan: Aids sleep

Tryptophan is an amino acid that helps to bring about sleep. Getting enough sleep is very important if you want to maintain adequate production of growth hormone in your body. The problem is that high levels of stress can disrupt sleep from forming, and daily modern living exerts a high amount of stress on our… Read More »