Telomeres explained

Telomeres may hold the key to exciting future anti aging advances. Telomeres are strands or sequences of DNA attached to the ends of chromosomes. They have a very important role in cellular health. Every time your cells divide (and cells reproduce by dividing), the telomeres that are attached on the ends of the chromosomes get… Read More: Telomeres explained »

Tryptophan: Aids sleep

Tryptophan is an amino acid that helps to bring about sleep. Getting enough sleep is very important if you want to maintain adequate production of growth hormone in your body. The problem is that high levels of stress can disrupt sleep from forming, and daily modern living exerts a high amount of stress on our… Read More: Tryptophan: Aids sleep »

HGH and sleep

According to a recent study, more and more Americans are working more, and sleeping less. The average hours of sleep per person has been steadily declining since the past 20 years. Nearly 70 percent of all Americans claim to get less than 8 hours of sleep a day, with a survey finding that 30 percent… Read More: HGH and sleep »

Category: HGH

DHEA and IGF-1

DHEA has long been an established item on many an athlete’s menu. And like the bad press that HGH enjoys, DHEA has not gone unscathed, but somehow, it still maintains its popularity amongst the health/body conscious group. But is there any basis in some findings that claim DHEA is virtually “useless” to the body? The… Read More: DHEA and IGF-1 »