Once upon a time, aging was considered natural and regretfully inevitable, but today, it is about time we change that notion. Why accept something that can still be helped? Why accept infirmity and frailty when we can still do much to maintain our health, looks, and quality of life? Unfortunately, not many of us can… Read More »
The liver is highly important if you care about your health and aging. I notice the liver is another one of those organs that are always shunted to one side (along with the pineal gland) and ignored, just because it quietly maintains your body in one piece. Nothing could be further from the truth. The… Read More »
OPCs (OPC Factor) or Oligomeric proanthocyanidins are getting attention in the anti aging community these days. They are what scientists call proanthocyanidins. As anti-oxidants, they are one of the most powerful antioxidants ever discovered, and thus, may prove useful in the fight against aging. Part of the flavanoids group (which includes rutin and hesperidin), they… Read More »
How old are you physically? Do you think you’re young for your age? Here are four simple tests for aging, adapted from The 120 Year Diet : How to Double Your Vital Years by Roy Walford, M.D. These tests are just meant to be simple indicators of aging, and should not be regarded as scientific… Read More »